Got this info originally via sms from a friend.

The correct timing to drink water will maximize its effectiveness to the human body:

1) 2 glasses of water 30 minutes before meal will help digestion
2) 1 glass after you wake up helps activate internal organs
3) 1 glass before you sleep will help avoid stroke or heart attack at midnight
4) 1 glass after taking a bath helps lower blood pressure

Pass it along guys! :D

2 thoughts on “drinking water

  1. x-po says:

    wah, sama cam yg aku wat tp aku tak tahu plak pasal info tu sume..hehe

  2. azmie says:

    erm same camner? leh citer sket?

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