Got this info originally via sms from a friend.
The correct timing to drink water will maximize its effectiveness to the human body:
1) 2 glasses of water 30 minutes before meal will help digestion
2) 1 glass after you wake up helps activate internal organs
3) 1 glass before you sleep will help avoid stroke or heart attack at midnight
4) 1 glass after taking a bath helps lower blood pressure
Pass it along guys!